Don't listen to this if you have a weak stomach. Chances are you've had some of these for breakfast.
In this podcast episode, Deanna and Patrick run through the top 10 most common disgusting ingredients in your food.
[audio mp3="http://traffic.libsyn.com/naplessoap/Ep4_-_Disgusting_Ingredients.mp3"][/audio]
Your turn to talk. Knowing all this, what is one action step you would take to start eating healthier? Post your answer in the comments below!