Training your mind to be quiet in a world that is bombarded with noise and info overload can be tough. In this podcast episode, Deanna and Patrick talk to Madeline Ebelini, founder of Integrative Mindfulness. Here are tips on how to deal with everyday stress:
Interview with Madeline Ebelini
[audio mp3="http://traffic.libsyn.com/naplessoap/Ep2a-MindfulnessPractice.mp3"][/audio]
Deanna and Patrick talk about mental health and stress reduction. Find out how to use integrative mindfulness to increase creativity: [audio mp3="http://traffic.libsyn.com/naplessoap/Ep2b_-_MindfulnessPractice.mp3"][/audio]
Products Mentioned In This Episode:
To find out more about Integrative Mindfulness, check out their website - http://integrativemindfulness.net. You can also contact Madeline Ebelini at (239) 590-9485 or send an email to Madeline@IntegrativeMindfulness.net.
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Now, we'd like to hear from you!
What is the one thing you would do this week to take care of your mental wellness? Post your answers in the Comments section below!